読者です 読者をやめる 読者になる 読者になる

薬剤師やってます。

勤務・薬局経営を経験した薬剤師が業界の話題からつぶやきます。子供を亡くしたため、精神世界のハナシもあるかも。

メモ 肩関節強化のためのエクササイズ (お年寄りのための?)

Exercises to help strengthen the shoulder muscles include:
 

  • Basic shoulder strengthening
    Attach a stretch band to a doorknob at home. Gently pull the band toward your body. Hold for a count of five. Repeat five times with each arm.
     
  • Wall push-ups
    Stand facing a wall with your hands on the wall and your feet shoulder-width apart. Slowly perform a push-up. Repeat five times. Hold for a count of five.
     
  • Upper back/ shoulder blade exercise
    Lie on your stomach with your arms by your sides. Gently draw your shoulder blades together and down your back as far as possible. Ease about halfway off from this position and hold for 10 seconds. Relax and repeat 10 times.